Mental Health & Wellness Supports

24/7 resources for immediate support:

Selfcare Supports:

Distress Lines:

  • If suicide is a possibility, call 911
  • Talk Suicide Canada: (833) 456-4566
  • Alberta Mental Health Help Line: 1 (877) 303-2642
  • Alberta Addictions Helpline: 1 (866) 332-2322
  • Distress Line (Edmonton and area): (780) 482-4357
  • Distress Centre (Calgary and area): (403) 266-4357
  • Distress Line of South Western Alberta: (403) 327-7905
  • First Nations and Inuit Hope for Wellness Help Line: 1 (855) 242-3310
  • Rural Distress Line: 1 (800) 232-7288

Other:

The 5 C’s of Resilience
Mobile tools to promote mental wellness
Mental Wellness Moment by Dr. Nicholas Mitchell
Text4Hope Free service providing three months of daily Cognitive Behavioural Therapy (CBT) – based text messages written by mental health therapists