When work-life balance is discussed in medical training and practice, there is often a hesitant laugh or subtle sigh implying that it is essentially an imaginary topic. The traditional concept of work-life balance implies a clear separation between professional duties and personal life. Residency demands long duty hours, emotionally trying moments, and unpredictable schedules, making rigid boundaries unrealistic. A dogmatic shift toward work-life integration offers a more sustainable mindset, acknowledging that work and life are not competing forces but interconnected parts of a physician’s identity.
Work-life integration emphasizes flexibility, presence, and intentionality. Instead of striving for equal time allocation, physicians can try to focus on aligning personal values with professional goals, finding moments of rest and connection within the flow of their demanding schedules. This approach encourages us to reclaim small but meaningful pockets of time — whether it’s a mindful meal, a short walk, or a call to a loved one.
Changing the language around this topic is critical. Faculty and program leadership should model and promote integration by discussing how they manage professional responsibilities alongside personal fulfillment. This creates a culture where well-being is not a luxury but a shared priority. Embracing work-life integration fosters resilience, reduces burnout, and cultivates a healthier approach to medical training.
As a female plastic surgery resident, striving for work-life integration has been challenging but rewarding. Throughout residency, I have navigated the demands of clinical work, studying, and personal growth. During my training, I have gotten married and am now expecting my first child this October. This journey has been supported by my outstanding group of co-residents, my closest friends from first year of residency training who I refer to as my ’Surgical Sisters’ and my incredibly understanding husband.
Rather than compartmentalizing life and work, I’ve learned to blend them together — finding joy in small moments, asking for help when needed, and embracing community. This integrated approach has allowed me not just push through my training, but to rather thrive during one of the most demanding periods of my life.
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